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Note: Many of these resources are outdated and have
broken links. Please use what you can and ignore the rest while we
update the website in time.
Training Resources
Tips, Techniques
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Claims to be "simply your best source for sport nutrition and endurance training information"
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Includes tips for self-diagnosis of injuries and treatments.
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A 16-week philosophy to weight lifting. Based on the weight lifting program that anti-weights man Mark Allen used when first starting with weights. (Includes quotes from Mark Allen about how he felt during each of the four phases.)
Swimming
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Includes a number of links to local swim clubs world-wide.
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Find a pool near you
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A new way to swim.
Biking
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A monster list of bike sites, a tech area, recommended bike stores, etc, etc, etc.
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Yes, it's a Cyclo-Cross site, not a triathlon site; however, the author, Patrick O'Grady, is a featured cartoonist in VeloNews and Inside Tri.
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A large directory of cycling information (and links).
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Bicycle Clubs; Businesses; Cool Bike Sites; Print Media; Pro Cyclists; Race Results; Racing Teams; Regional Info; Tandem Bikes
Training Plans, Programs
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Coaches have included: Mark Allen, Heather Fuhr, Roch Frey, John Howard, Paul Huddle, Wendy Ingraham, Michellie Jones, Paula Newby-Fraser, Mike Pigg, Peter Ried, Karen Smyers, Kenny Souza, Greg Welch and Jürgen Zack
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"Where you are your own best coach." The philosophy of the site is, "to provide the knowledge and resources to self-motivated athletes to enable them to guide themselves through an active, productive, multi-sport lifestyle." (Includes an excellent overview of indoor bike trainers.)
Running
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The run-walk guru
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The first page is a wee bit intense! You may want to skip right to the Workout Page or the First Time Triathlon Page (this page includes a check list and tips for training in the heat).
Software
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From 5K to a marathon. This calculator will predict your running times.
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Output is given for effort based training (heart rates can be predicted as well).
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Input your time and distance and the calculator gives you Performance Factor, PACE, Purdy pts, est. Vo2max, and predicted times for other distances. (It'll even predict your time for a 100m hurdle race.) You might need to find out what a Purdy pt. is. This site gets my full points as a Data geek heaven!
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Calculate the number of calories you burn for 158 activities. Plus a whole bunch of other resources.
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Includes the Athlete's Diary (now for Palm computing too!)
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Use list member Rob's Excel spreadsheet to log your training.
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Self-described in their welcome message as having: "A personalized workout and sporting event calendar; Global Virtual Races and Local HotSpots; Fitness discussion forums, personals and gear swap; Health and fitness news you can use"
Local groups
- San Francisco Bay Area
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Lee Rudin has the site for SF Bay Area Triathlon Training Sites.
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Golden Gate Triathlon Club
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South End Swim Club
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Dead B.A.T.s
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Includes weekly workouts
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I love rule #5: Don't mess too much with your hair or by the time you're 40 it will look
85. (Vonnegut)
Annotated Links (a.k.a. "other")
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Includes a number of links to the governing bodies in the tri world.
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